I work with people who want to understand themselves more deeply, not just manage symptoms.
You might be coming to therapy because something doesn’t feel quite right.
You may be feeling anxious, low, or overwhelmed.
Perhaps you’re finding yourself repeating familiar patterns in relationships, or feeling stuck in some way.
You might be questioning things more deeply: wondering about meaning, direction, or how to live more fully as yourself.
Sometimes these experiences are clear and defined. At other times they’re harder to name; more of a vague sense that something isn’t quite aligned.
I offer a space where we can slow things down and explore what’s going on for you, at your pace.
My approach is grounded in relational mindfulness. This means we pay attention not only to what you’re experiencing, but how you are experiencing it, bringing awareness to thoughts, feelings, and patterns as they arise.
Over time, this can help you develop a clearer relationship with yourself, allowing space for new ways of being and responding to emerge.
Therapy with me is a collaborative process.
We work together to build a sense of safety and trust, so that you feel supported in exploring both what’s difficult and what matters most to you. This might include working with anxiety, low mood, grief, or self-esteem, as well as a deeper inquiry into who you are and how you want to live.
You don’t need to have everything figured out before you begin.
If something in you is curious, or senses that it might be helpful to talk, you’re welcome to get in touch.
